Cognitive Behavioral Therapy (CBT)

Is one model of individual therapy that helps in the management of your problems throughout the change of a distressful way of thinking and behaving to helpful and healthy thinking.

This individual therapy addresses the thoughts, feelings, physical sensations and behaviors that are negative for your life and through a process of confrontation and analysis provides the patient tools for change.

Sometimes negative thoughts about life can end up in a vicious cycle that distress the patient, CBT helps to break this cycle and prevent future inconvenience. You’re shown how to change these negative patterns to improve the way you feel.